Shake and Bake

Workouts

Wednesday 8/9/23 @ 10:10 PM
βœ…
110kj
72rpm
40%
16mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 9/10/23 @ 3:36 PM
105kj
70rpm
39%
15mph
Friday 4/14/23 @ 12:10 PM
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 10:33 AM
βœ…
101kj
67rpm
41%
15mph
Sunday 6/26/22 @ 1:28 PM
βœ…
244kj
70rpm
42%
16mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/27/22 @ 6:54 PM
215kj
62rpm
42%
14mph
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
20 min Motown Ride
Jenn Sherman
Wednesday 3/30/22 @ 8:44 PM
βœ…
109kj
76rpm
38%
15mph
Sunday 11/14/21 @ 2:25 PM
βœ…
331kj
73rpm
40%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 1/16/22 @ 3:27 PM
330kj
72rpm
40%
15mph
Sunday 7/11/21 @ 1:25 PM
347kj
73rpm
41%
16mph
60 min 2000s Ride
Jenn Sherman
Sunday 7/11/21 @ 1:30 PM
βœ…
385kj
74rpm
42%
16mph
Monday 5/17/21 @ 3:25 PM
117kj
79rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Thursday 5/20/21 @ 8:44 PM
βœ…
120kj
73rpm
41%
16mph
Wednesday 8/19/20 @ 11:54 AM
179kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/22/20 @ 12:34 PM
βœ…
203kj
73rpm
43%
17mph
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
βœ…
174kj
69rpm
42%
15mph
Monday 7/29/19 @ 8:21 PM
183kj
79rpm
39%
16mph
30 min Pop Ride
Jess King
Tuesday 7/30/19 @ 2:10 PM
βœ…
256kj
79rpm
45%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
βœ… 110 kj
Wednesday 8/9/23
105 kj
Sunday 9/10/23
20 min Pop Ride
Cody Rigsby
100 kj
Friday 4/14/23
βœ… 101 kj
Thursday 4/13/23
45 min Sold Out Show Ride
Jenn Sherman
βœ… 244 kj
Sunday 6/26/22
215 kj
Monday 6/27/22
20 min Motown Ride
Jenn Sherman
107 kj
Tuesday 1/25/22
βœ… 109 kj
Wednesday 3/30/22
60 min Cover to Cover Ride
Jenn Sherman
βœ… 331 kj
Sunday 11/14/21
330 kj
Sunday 1/16/22
60 min 2000s Ride
Jenn Sherman
347 kj
Sunday 7/11/21
βœ… 385 kj
Sunday 7/11/21
20 min 90s Pop Ride
Kendall Toole
117 kj
Monday 5/17/21
βœ… 120 kj
Thursday 5/20/21
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Wednesday 8/19/20
βœ… 203 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 5/26/20
βœ… 174 kj
Tuesday 5/26/20
30 min Pop Ride
Jess King
183 kj
Monday 7/29/19
βœ… 256 kj
Tuesday 7/30/19