Shake and Bake

Workouts

Friday 7/1/22 @ 12:59 PM
90kj
77rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:2 PM
188kj
76rpm
48%
19mph
Tuesday 4/19/22 @ 1:53 PM
137kj
73rpm
37%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 1:58 PM
288kj
76rpm
49%
20mph
Wednesday 8/4/21 @ 12:42 PM
114kj
75rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 6:55 PM
220kj
77rpm
51%
21mph
Wednesday 5/5/21 @ 12:33 PM
181kj
77rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 3:23 PM
335kj
76rpm
52%
21mph
Wednesday 2/24/21 @ 1:10 AM
87kj
76rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 6:16 PM
136kj
68rpm
51%
19mph
Tuesday 12/22/20 @ 2:5 PM
119kj
75rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 5:3 PM
202kj
68rpm
53%
20mph
Wednesday 11/11/20 @ 3:19 PM
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 6/11/19 @ 5:15 PM
188kj
82rpm
45%
19mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:43 PM
330kj
77rpm
51%
21mph
Saturday 6/13/20 @ 1:54 PM
187kj
77rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 6:10 PM
290kj
77rpm
48%
20mph
Wednesday 1/1/20 @ 1:59 PM
170kj
78rpm
39%
16mph
30 min Pop Ride
Emma Lovewell
Tuesday 4/28/20 @ 5:0 PM
312kj
81rpm
49%
20mph

Workouts

20 min Low Impact Ride
Cody Rigsby
90 kj
Friday 7/1/22
188 kj
Friday 7/1/22
30 min Low Impact Ride
Jenn Sherman
137 kj
Tuesday 4/19/22
288 kj
Tuesday 4/19/22
20 min 80s Ride
Jenn Sherman
114 kj
Wednesday 8/4/21
220 kj
Thursday 8/5/21
30 min Classic Rock Ride
Jenn Sherman
181 kj
Wednesday 5/5/21
335 kj
Tuesday 5/4/21
15 min Groove Ride
Cody Rigsby
87 kj
Wednesday 2/24/21
136 kj
Thursday 2/25/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Tuesday 12/22/20
202 kj
Monday 12/21/20
20 min Low Impact Ride
Jenn Sherman
110 kj
Wednesday 11/11/20
188 kj
Tuesday 6/11/19
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
330 kj
Thursday 9/10/20
30 min Together We Ride: Live From Home
Robin Arzón
187 kj
Saturday 6/13/20
290 kj
Saturday 6/13/20
30 min Pop Ride
Emma Lovewell
170 kj
Wednesday 1/1/20
312 kj
Tuesday 4/28/20