Shake and Bake
Workouts
Saturday 7/23/22 @ 1:33 PM
155kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 12:21 AM
✅
503kj
90rpm
54%
24mph
Thursday 11/28/19 @ 3:51 PM
256kj
76rpm
40%
16mph
Wednesday 11/25/20 @ 10:44 PM
✅
851kj
90rpm
58%
25mph
Sunday 10/18/20 @ 5:20 PM
337kj
74rpm
40%
16mph
Sunday 10/18/20 @ 5:22 PM
✅
937kj
92rpm
52%
24mph
Saturday 8/8/20 @ 3:0 PM
300kj
72rpm
44%
17mph
Friday 6/21/19 @ 11:52 AM
✅
683kj
88rpm
53%
23mph
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Friday 6/26/20 @ 11:18 AM
✅
414kj
94rpm
48%
22mph
Thursday 11/21/19 @ 5:19 PM
173kj
77rpm
39%
16mph
Sunday 5/24/20 @ 3:56 PM
✅
532kj
89rpm
56%
25mph
Friday 5/8/20 @ 7:5 PM
99kj
90rpm
32%
15mph
Monday 5/18/20 @ 6:6 PM
✅
319kj
98rpm
50%
24mph
Friday 5/15/20 @ 9:45 PM
173kj
82rpm
37%
16mph
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
Thursday 5/14/20 @ 2:34 PM
76kj
84rpm
31%
13mph
Saturday 5/16/20 @ 3:35 PM
✅
160kj
85rpm
41%
18mph
Tuesday 10/8/19 @ 4:26 PM
180kj
83rpm
38%
16mph
Saturday 10/12/19 @ 8:20 PM
✅
283kj
84rpm
45%
19mph