Shake and Bake
Workouts
Monday 12/25/23 @ 3:1 PM
123kj
72rpm
35%
14mph
Tuesday 12/19/23 @ 9:8 PM
✅
287kj
84rpm
45%
19mph
Friday 6/30/23 @ 1:56 PM
✅
211kj
72rpm
38%
14mph
Saturday 7/1/23 @ 1:39 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 2:51 PM
149kj
73rpm
38%
15mph
Tuesday 2/28/23 @ 6:26 PM
✅
300kj
82rpm
45%
20mph
Monday 10/17/22 @ 1:17 PM
116kj
77rpm
33%
13mph
Thursday 10/20/22 @ 8:57 AM
✅
271kj
85rpm
44%
19mph
Thursday 1/28/21 @ 9:55 PM
189kj
74rpm
42%
16mph
Friday 1/29/21 @ 5:29 PM
✅
340kj
79rpm
51%
21mph
Sunday 9/6/20 @ 8:59 PM
376kj
74rpm
42%
16mph
Tuesday 12/29/20 @ 6:4 PM
✅
776kj
78rpm
54%
22mph
Saturday 8/29/20 @ 2:56 PM
284kj
72rpm
43%
16mph
Tuesday 6/4/19 @ 8:54 AM
✅
426kj
71rpm
51%
19mph
Thursday 4/30/20 @ 2:12 PM
105kj
78rpm
37%
15mph
Saturday 5/30/20 @ 2:13 PM
✅
205kj
82rpm
47%
20mph
Thursday 11/28/19 @ 12:51 PM
259kj
72rpm
41%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
615kj
76rpm
57%
22mph
Thursday 9/5/19 @ 10:23 PM
277kj
79rpm
39%
16mph
Wednesday 9/25/19 @ 8:54 AM
✅
494kj
78rpm
51%
20mph
Workouts
123
kj
Monday 12/25/23
189
kj
Thursday 1/28/21
259
kj
Thursday 11/28/19