Shake and Bake

Workouts

Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 4:0 PM
βœ…
742kj
86rpm
57%
24mph
Thursday 1/27/22 @ 9:56 PM
163kj
72rpm
41%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:59 PM
βœ…
475kj
87rpm
55%
24mph
Tuesday 7/13/21 @ 3:58 PM
110kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 12/4/21 @ 3:30 PM
βœ…
146kj
85rpm
40%
17mph
Wednesday 10/27/21 @ 12:11 PM
159kj
77rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 10:26 PM
βœ…
440kj
83rpm
55%
23mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/11/21 @ 11:7 AM
βœ…
73kj
86rpm
39%
17mph
Monday 7/12/21 @ 5:26 PM
175kj
77rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Monday 7/12/21 @ 5:27 PM
βœ…
506kj
85rpm
57%
24mph
Saturday 4/3/21 @ 3:1 PM
260kj
83rpm
37%
16mph
45 min Rock Ride
Leanne Hainsby
Saturday 4/3/21 @ 3:0 PM
βœ…
725kj
89rpm
53%
23mph
Wednesday 3/11/20 @ 2:20 PM
203kj
76rpm
43%
17mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/8/21 @ 1:31 PM
βœ…
317kj
81rpm
49%
20mph
Saturday 2/13/21 @ 2:8 PM
175kj
72rpm
42%
16mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:57 PM
βœ…
436kj
81rpm
56%
23mph
Friday 8/14/20 @ 12:4 PM
91kj
82rpm
39%
16mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 1/23/21 @ 5:22 PM
βœ…
141kj
82rpm
46%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/30/20
βœ… 742 kj
Saturday 2/12/22
30 min Classic Rock Ride
Jenn Sherman
163 kj
Thursday 1/27/22
βœ… 475 kj
Thursday 1/27/22
20 min Low Impact Ride
Jenn Sherman
110 kj
Tuesday 7/13/21
βœ… 146 kj
Saturday 12/4/21
30 min Pop Ride: Live from LA
Cody Rigsby
159 kj
Wednesday 10/27/21
βœ… 440 kj
Tuesday 10/26/21
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/4/20
βœ… 73 kj
Monday 10/11/21
30 min Disco Ride
Leanne Hainsby
175 kj
Monday 7/12/21
βœ… 506 kj
Monday 7/12/21
45 min Rock Ride
Leanne Hainsby
260 kj
Saturday 4/3/21
βœ… 725 kj
Saturday 4/3/21
30 min Women of Rock Ride
Jenn Sherman
203 kj
Wednesday 3/11/20
βœ… 317 kj
Monday 3/8/21
30 min Lunar New Year Ride
Emma Lovewell
175 kj
Saturday 2/13/21
βœ… 436 kj
Thursday 2/11/21
15 min 80s Pop Ride
Emma Lovewell
91 kj
Friday 8/14/20
βœ… 141 kj
Saturday 1/23/21