Shake and Bake

Workouts

Tuesday 8/30/22 @ 1:18 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 9/7/22 @ 12:52 PM
22kj
72rpm
26%
10mph
Friday 7/15/22 @ 3:56 PM
151kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
100kj
60rpm
37%
12mph
Saturday 8/8/20 @ 10:55 PM
84kj
85rpm
36%
16mph
15 min Pop Ride
Cody Rigsby
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
Wednesday 4/7/21 @ 9:30 PM
112kj
77rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Sunday 4/11/21 @ 7:19 PM
79kj
61rpm
39%
13mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
112kj
69rpm
35%
13mph
Monday 5/18/20 @ 4:26 PM
143kj
73rpm
36%
14mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 8:31 PM
79kj
46rpm
39%
9mph
Friday 6/28/19 @ 5:19 PM
188kj
77rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
130kj
71rpm
37%
14mph
Friday 1/3/20 @ 9:50 PM
170kj
72rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:50 PM
103kj
61rpm
37%
12mph
Friday 5/3/19 @ 4:48 PM
198kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:47 PM
128kj
69rpm
38%
14mph

Workouts

10 min Low Impact Ride
Ally Love
43 kj
Tuesday 8/30/22
22 kj
Wednesday 9/7/22
30 min Lizzo Two for One Ride
Jess & Robin
151 kj
Friday 7/15/22
100 kj
Friday 7/15/22
15 min Pop Ride
Cody Rigsby
84 kj
Saturday 8/8/20
54 kj
Friday 11/26/21
20 min Groove Ride
Cody Rigsby
112 kj
Wednesday 4/7/21
79 kj
Sunday 4/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
117 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
164 kj
Wednesday 6/3/20
112 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Jess King
143 kj
Monday 5/18/20
79 kj
Monday 5/18/20
30 min Madonna Ride
Robin Arzón
188 kj
Friday 6/28/19
130 kj
Friday 6/28/19
30 min Live DJ Ride
Cody Rigsby
170 kj
Friday 1/3/20
103 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
198 kj
Friday 5/3/19
128 kj
Monday 5/6/19