Shake and Bake
Workouts
Wednesday 12/15/21 @ 1:18 PM
✅
236kj
82rpm
42%
18mph
Monday 11/29/21 @ 11:40 AM
212kj
90rpm
37%
17mph
Tuesday 3/17/20 @ 12:17 PM
✅
303kj
85rpm
45%
20mph
Sunday 9/19/21 @ 9:49 AM
241kj
86rpm
40%
18mph
Saturday 11/21/20 @ 12:59 PM
✅
634kj
84rpm
47%
20mph
Thursday 8/12/21 @ 3:13 PM
222kj
44rpm
40%
9mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 12:55 PM
245kj
87rpm
35%
16mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
Saturday 11/16/19 @ 1:31 PM
573kj
84rpm
45%
20mph
Tuesday 12/1/20 @ 1:16 PM
✅
297kj
88rpm
45%
20mph
Wednesday 11/11/20 @ 10:55 AM
288kj
90rpm
43%
20mph
Tuesday 6/30/20 @ 5:26 PM
✅
464kj
87rpm
45%
20mph
Sunday 6/28/20 @ 8:10 AM
443kj
86rpm
44%
19mph
Sunday 9/6/20 @ 3:17 PM
✅
494kj
88rpm
45%
20mph
Thursday 3/12/20 @ 7:20 AM
461kj
85rpm
46%
20mph
Monday 3/30/20 @ 5:28 PM
✅
294kj
84rpm
46%
20mph
Thursday 4/23/20 @ 8:6 AM
291kj
84rpm
46%
20mph
Monday 8/26/19 @ 10:22 PM
✅
328kj
91rpm
45%
20mph
Friday 8/30/19 @ 8:13 AM
277kj
83rpm
45%
19mph
Workouts
212
kj
Monday 11/29/21
222
kj
Thursday 8/12/21
245
kj
Tuesday 2/23/21
573
kj
Saturday 11/16/19
288
kj
Wednesday 11/11/20
291
kj
Thursday 4/23/20