Shake and Bake

Workouts

Friday 9/16/22 @ 1:6 AM
314kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 2:11 PM
✅
410kj
68rpm
50%
19mph
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/28/23 @ 1:33 PM
✅
564kj
69rpm
51%
19mph
Sunday 11/15/20 @ 9:14 PM
477kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 1:34 PM
✅
575kj
79rpm
47%
19mph
Friday 4/2/21 @ 1:4 AM
219kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 3:41 PM
✅
251kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 1:32 AM
359kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/1/22 @ 7:2 PM
✅
406kj
81rpm
44%
19mph
Thursday 11/5/20 @ 3:20 AM
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:53 PM
✅
553kj
77rpm
47%
19mph
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 1:34 PM
✅
404kj
78rpm
46%
19mph
Monday 5/11/20 @ 12:16 AM
439kj
73rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 11/14/20 @ 2:24 PM
✅
450kj
73rpm
45%
18mph
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:50 PM
323kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
314 kj
Friday 9/16/22
✅ 410 kj
Monday 11/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 6/14/20
✅ 564 kj
Friday 7/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Sunday 11/15/20
✅ 575 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Denis Morton
219 kj
Friday 4/2/21
✅ 251 kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 11/24/20
✅ 406 kj
Thursday 12/1/22
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 11/5/20
✅ 276 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
✅ 553 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/20/21
✅ 404 kj
Thursday 4/22/21
60 min Epic Sing Along Ride
Jenn Sherman
439 kj
Monday 5/11/20
✅ 450 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/23/20
323 kj
Monday 9/21/20