Shake and Bake

Workouts

Thursday 10/8/20 @ 1:37 AM
✅
349kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
Sunday 8/1/21 @ 8:34 PM
✅
488kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 12:27 AM
391kj
78rpm
40%
16mph
Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:49 PM
293kj
76rpm
41%
16mph
Wednesday 2/3/21 @ 1:26 AM
✅
227kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:54 AM
181kj
81rpm
38%
16mph
Saturday 1/23/21 @ 2:40 AM
✅
291kj
71rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 12:4 AM
122kj
81rpm
32%
13mph
Thursday 12/3/20 @ 1:50 AM
✅
214kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 11:49 PM
179kj
76rpm
39%
15mph
Saturday 10/10/20 @ 1:8 AM
✅
203kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
176kj
83rpm
35%
15mph
Monday 9/14/20 @ 2:9 AM
✅
229kj
76rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:48 PM
184kj
78rpm
39%
16mph
Saturday 9/12/20 @ 9:56 PM
✅
465kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
391kj
79rpm
40%
16mph
Friday 6/26/20 @ 12:48 AM
✅
392kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 10/8/20
295 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 8/1/21
391 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 5/3/21
293 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Wednesday 2/3/21
181 kj
Saturday 11/14/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 291 kj
Saturday 1/23/21
122 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Thursday 12/3/20
179 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 10/10/20
176 kj
Monday 10/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Monday 9/14/20
184 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/12/20
391 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Friday 6/26/20
385 kj
Sunday 6/28/20