Shake and Bake

Workouts

Wednesday 9/9/20 @ 1:54 AM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 9/16/22 @ 1:6 AM
314kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Wednesday 6/10/20 @ 12:57 AM
335kj
85rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Monday 5/31/21 @ 8:30 PM
478kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Saturday 1/9/21 @ 11:41 AM
85kj
79rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Sunday 8/8/21 @ 7:55 PM
519kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Wednesday 9/23/20 @ 1:43 AM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Thursday 5/21/20 @ 1:11 AM
229kj
65rpm
50%
18mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 9/9/20
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 4/20/21
✅ 695 kj
Monday 4/19/21
45 min Power Zone Ride
Olivia Amato
314 kj
Friday 9/16/22
✅ 723 kj
Saturday 9/24/22
45 min Pro Cyclist Ride
Christian Vande Velde
335 kj
Wednesday 6/10/20
✅ 725 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 6/15/21
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
478 kj
Monday 5/31/21
✅ 977 kj
Saturday 1/11/20
15 min Intro to Power Zone Ride
Matt Wilpers
85 kj
Saturday 1/9/21
✅ 232 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Sunday 8/8/21
✅ 921 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 9/23/20
✅ 753 kj
Saturday 3/21/20
30 min Women of Rock Ride
Emma Lovewell
229 kj
Thursday 5/21/20
✅ 501 kj
Wednesday 3/11/20