Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:57 PM
52kj
71rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Monday 11/6/23 @ 11:31 AM
✅
237kj
67rpm
48%
18mph
Friday 10/27/23 @ 7:14 PM
57kj
78rpm
21%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/2/23 @ 10:31 AM
✅
229kj
71rpm
46%
18mph
Tuesday 8/16/22 @ 6:2 PM
43kj
82rpm
16%
8mph
30 min Pop Ride
Denis Morton
Tuesday 11/29/22 @ 11:34 AM
✅
248kj
76rpm
46%
18mph
Tuesday 9/13/22 @ 4:49 PM
47kj
83rpm
17%
8mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Monday 8/22/22 @ 12:19 PM
✅
257kj
78rpm
46%
19mph
Thursday 5/19/22 @ 6:20 PM
42kj
85rpm
15%
8mph
30 min Reba McEntire Ride
Jess King
Tuesday 3/29/22 @ 10:30 AM
✅
259kj
81rpm
45%
19mph
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
30 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Thursday 5/21/20 @ 4:6 PM
71kj
78rpm
31%
13mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Friday 3/20/20 @ 9:17 PM
148kj
77rpm
37%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:54 AM
✅
262kj
73rpm
49%
19mph
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
52 kj
Tuesday 11/14/23
✅ 237 kj
Monday 11/6/23
30 min Pop Ride
Cody Rigsby
57 kj
Friday 10/27/23
✅ 229 kj
Wednesday 8/2/23
30 min Pop Ride
Denis Morton
43 kj
Tuesday 8/16/22
✅ 248 kj
Tuesday 11/29/22
30 min AFO Ride: Rascal Flatts
Denis Morton
47 kj
Tuesday 9/13/22
✅ 257 kj
Monday 8/22/22
30 min Reba McEntire Ride
Jess King
42 kj
Thursday 5/19/22
✅ 259 kj
Tuesday 3/29/22
30 min Pop Ride
Cody Rigsby
62 kj
Thursday 7/23/20
✅ 280 kj
Monday 8/10/20
30 min Pride Ride
Cody Rigsby
63 kj
Thursday 7/2/20
✅ 289 kj
Tuesday 6/30/20
20 min Country Ride
Denis Morton
71 kj
Thursday 5/21/20
✅ 199 kj
Tuesday 5/12/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
148 kj
Friday 3/20/20
✅ 262 kj
Friday 11/1/19
30 min Two for One: Groove Ride
Cody & Emma
71 kj
Friday 1/10/20
✅ 264 kj
Saturday 1/11/20