Shake and Bake

Workouts

Saturday 7/30/22 @ 7:9 PM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/18/22 @ 1:21 AM
45kj
82rpm
33%
14mph
Sunday 12/31/23 @ 10:41 PM
✅
195kj
75rpm
42%
17mph
30 min Feel Good Ride
Ally Love
Sunday 11/12/23 @ 5:0 PM
188kj
78rpm
40%
16mph
Sunday 3/26/23 @ 9:17 PM
172kj
70rpm
41%
16mph
30 min Country Pop Ride
Ally Love
Tuesday 7/25/23 @ 9:3 PM
✅
185kj
77rpm
40%
16mph
Friday 6/2/23 @ 10:21 PM
✅
138kj
76rpm
42%
17mph
20 min Country Ride
Ally Love
Sunday 5/28/23 @ 5:17 PM
109kj
77rpm
38%
16mph
Saturday 10/8/22 @ 8:49 PM
✅
161kj
79rpm
36%
15mph
30 min Reggaeton Ride
Ally Love
Sunday 10/9/22 @ 11:36 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 10:12 PM
✅
250kj
76rpm
39%
15mph
45 min Broadway Ride
Ally Love
Friday 9/2/22 @ 5:29 AM
kj
rpm
%
0mph
Friday 7/22/22 @ 10:18 PM
✅
239kj
70rpm
40%
15mph
45 min Pop Ride
Ally Love
Saturday 8/6/22 @ 6:29 PM
233kj
71rpm
39%
15mph
Saturday 7/9/22 @ 8:39 PM
✅
205kj
76rpm
42%
17mph
30 min Pop Ride
Ally Love
Saturday 7/9/22 @ 7:15 PM
196kj
76rpm
42%
17mph
Tuesday 8/24/21 @ 10:53 PM
✅
210kj
75rpm
43%
17mph
30 min HIIT & Hills Ride
Ally Love
Saturday 9/4/21 @ 5:23 PM
171kj
74rpm
40%
16mph
Sunday 3/14/21 @ 3:54 PM
111kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:50 PM
✅
150kj
59rpm
41%
13mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 52 kj
Saturday 7/30/22
45 kj
Saturday 6/18/22
30 min Feel Good Ride
Ally Love
✅ 195 kj
Sunday 12/31/23
188 kj
Sunday 11/12/23
30 min Country Pop Ride
Ally Love
172 kj
Sunday 3/26/23
✅ 185 kj
Tuesday 7/25/23
20 min Country Ride
Ally Love
✅ 138 kj
Friday 6/2/23
109 kj
Sunday 5/28/23
30 min Reggaeton Ride
Ally Love
✅ 161 kj
Saturday 10/8/22
kj
Sunday 10/9/22
45 min Broadway Ride
Ally Love
✅ 250 kj
Saturday 12/4/21
kj
Friday 9/2/22
45 min Pop Ride
Ally Love
✅ 239 kj
Friday 7/22/22
233 kj
Saturday 8/6/22
30 min Pop Ride
Ally Love
✅ 205 kj
Saturday 7/9/22
196 kj
Saturday 7/9/22
30 min HIIT & Hills Ride
Ally Love
✅ 210 kj
Tuesday 8/24/21
171 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Ally Love
111 kj
Sunday 3/14/21
✅ 150 kj
Sunday 3/14/21