Shake and Bake

Workouts

Saturday 12/14/19 @ 6:27 PM
✅
291kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 2:34 AM
240kj
88rpm
41%
18mph
Saturday 2/12/22 @ 6:51 PM
✅
327kj
71rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 7:28 PM
267kj
68rpm
50%
19mph
Saturday 4/3/21 @ 5:26 PM
✅
320kj
77rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
268kj
81rpm
45%
19mph
Thursday 10/29/20 @ 3:26 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 5:43 PM
396kj
83rpm
44%
19mph
Saturday 8/8/20 @ 7:49 PM
✅
146kj
81rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:51 PM
83kj
79rpm
46%
19mph
Friday 3/13/20 @ 10:20 PM
✅
325kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 4:0 PM
264kj
84rpm
44%
19mph
Tuesday 9/10/19 @ 2:25 PM
✅
318kj
82rpm
48%
20mph
30 min Country Ride
Denis Morton
Monday 9/16/19 @ 5:8 PM
266kj
82rpm
42%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 291 kj
Saturday 12/14/19
240 kj
Tuesday 12/10/19
30 min XOXO, Cody
Cody Rigsby
✅ 327 kj
Saturday 2/12/22
267 kj
Saturday 2/12/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 320 kj
Saturday 4/3/21
268 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 10/29/20
396 kj
Thursday 11/19/20
15 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 8/8/20
83 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 325 kj
Friday 3/13/20
264 kj
Monday 3/16/20
30 min Country Ride
Denis Morton
✅ 318 kj
Tuesday 9/10/19
266 kj
Monday 9/16/19