Shake and Bake

Workouts

Friday 11/20/20 @ 3:30 PM
236kj
71rpm
47%
18mph
30 min Classical Music Ride
Christine D'Ercole
Monday 11/23/20 @ 12:23 AM
✅
302kj
85rpm
46%
20mph
Thursday 9/10/20 @ 5:39 PM
236kj
74rpm
46%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/11/20 @ 10:39 AM
✅
270kj
81rpm
44%
19mph
Monday 9/21/20 @ 12:22 PM
234kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/9/20 @ 10:30 AM
✅
286kj
83rpm
45%
19mph
Friday 2/21/20 @ 4:2 PM
333kj
85rpm
40%
18mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 5/24/20 @ 5:13 PM
✅
399kj
87rpm
41%
19mph
Thursday 4/9/20 @ 1:34 PM
176kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 9/28/19 @ 4:36 PM
✅
229kj
70rpm
47%
18mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
236 kj
Friday 11/20/20
✅ 302 kj
Monday 11/23/20
30 min Classic Rock Ride
Jenn Sherman
236 kj
Thursday 9/10/20
✅ 270 kj
Friday 9/11/20
30 min Power Zone Ride
Christine D'Ercole
234 kj
Monday 9/21/20
✅ 286 kj
Friday 10/9/20
45 min Power Zone Ride
Christine D'Ercole
333 kj
Friday 2/21/20
✅ 399 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Christine D'Ercole
176 kj
Thursday 4/9/20
✅ 229 kj
Saturday 9/28/19