Shake and Bake

Workouts

Sunday 12/3/23 @ 6:59 PM
60kj
72rpm
30%
12mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/28/23 @ 8:55 PM
252kj
79rpm
53%
22mph
Wednesday 1/12/22 @ 12:10 AM
113kj
78rpm
38%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 1/15/22 @ 3:15 PM
263kj
74rpm
56%
22mph
Tuesday 11/9/21 @ 10:4 PM
115kj
76rpm
40%
16mph
20 min 90s Pop Ride
Jenn Sherman
Saturday 11/6/21 @ 3:3 PM
287kj
77rpm
57%
23mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 7:2 PM
443kj
64rpm
65%
23mph
Monday 5/25/20 @ 6:48 PM
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/21/19 @ 1:24 AM
79kj
71rpm
46%
18mph
Saturday 5/16/20 @ 3:59 PM
259kj
81rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Thursday 11/21/19 @ 1:4 AM
458kj
74rpm
60%
23mph
Friday 5/8/20 @ 11:38 PM
144kj
75rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Saturday 8/31/19 @ 5:3 PM
421kj
75rpm
57%
23mph
Wednesday 5/22/19 @ 4:38 PM
193kj
0rpm
0%
0mph
30 min Pop Ride
Jenn Sherman
Tuesday 5/21/19 @ 1:29 PM
456kj
74rpm
60%
23mph
Saturday 5/4/19 @ 11:19 PM
192kj
0rpm
0%
0mph
30 min Pop Ride
Jenn Sherman
Thursday 5/9/19 @ 10:16 PM
407kj
73rpm
58%
22mph
Tuesday 3/12/19 @ 11:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Thursday 3/14/19 @ 7:26 PM
381kj
78rpm
54%
22mph

Workouts

20 min Low Impact Ride
Jenn Sherman
60 kj
Sunday 12/3/23
252 kj
Tuesday 11/28/23
20 min 2000s Ride
Kendall Toole
113 kj
Wednesday 1/12/22
263 kj
Saturday 1/15/22
20 min 90s Pop Ride
Jenn Sherman
115 kj
Tuesday 11/9/21
287 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
443 kj
Thursday 3/18/21
10 min Low Impact Ride
Leanne Hainsby
52 kj
Monday 5/25/20
79 kj
Saturday 9/21/19
30 min Pop Ride
Jenn Sherman
259 kj
Saturday 5/16/20
458 kj
Thursday 11/21/19
30 min Low Impact Ride
Jenn Sherman
144 kj
Friday 5/8/20
421 kj
Saturday 8/31/19
30 min Pop Ride
Jenn Sherman
193 kj
Wednesday 5/22/19
456 kj
Tuesday 5/21/19
30 min Pop Ride
Jenn Sherman
192 kj
Saturday 5/4/19
407 kj
Thursday 5/9/19
30 min Pop Ride
Jenn Sherman
kj
Tuesday 3/12/19
381 kj
Thursday 3/14/19