Shake and Bake

Workouts

Thursday 2/10/22 @ 1:14 PM
97kj
75rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/2/22 @ 2:25 PM
✅
135kj
64rpm
48%
17mph
Saturday 2/12/22 @ 1:58 PM
140kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:12 PM
✅
223kj
72rpm
45%
17mph
Saturday 11/13/21 @ 10:9 PM
156kj
71rpm
40%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Tuesday 11/16/21 @ 1:35 PM
✅
235kj
70rpm
47%
17mph
Friday 6/4/21 @ 4:19 PM
68kj
73rpm
37%
14mph
15 min 90s Pop Ride
Jenn Sherman
Friday 6/4/21 @ 3:3 PM
✅
91kj
58rpm
47%
15mph
Tuesday 5/25/21 @ 10:20 PM
87kj
72rpm
36%
14mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 4:37 PM
✅
148kj
66rpm
50%
18mph
Monday 2/22/21 @ 11:24 PM
119kj
65rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 2:59 PM
✅
223kj
64rpm
49%
17mph
Wednesday 2/24/21 @ 11:31 PM
170kj
72rpm
41%
15mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/28/21 @ 6:4 PM
✅
227kj
71rpm
46%
17mph
Saturday 6/27/20 @ 3:29 PM
237kj
84rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 6:28 PM
✅
255kj
77rpm
46%
18mph
Friday 3/13/20 @ 10:24 PM
182kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:32 PM
✅
250kj
77rpm
46%
18mph

Workouts

20 min 2000s Ride
Cody Rigsby
97 kj
Thursday 2/10/22
✅ 135 kj
Wednesday 3/2/22
30 min XOXO, Cody
Cody Rigsby
140 kj
Saturday 2/12/22
✅ 223 kj
Sunday 2/13/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
156 kj
Saturday 11/13/21
✅ 235 kj
Tuesday 11/16/21
15 min 90s Pop Ride
Jenn Sherman
68 kj
Friday 6/4/21
✅ 91 kj
Friday 6/4/21
20 min 90s Ride
Tunde Oyeneyin
87 kj
Tuesday 5/25/21
✅ 148 kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Monday 2/22/21
✅ 223 kj
Saturday 2/20/21
30 min 90s Rock Ride
Emma Lovewell
170 kj
Wednesday 2/24/21
✅ 227 kj
Thursday 1/28/21
30 min 2000s Ride
Kendall Toole
237 kj
Saturday 6/27/20
✅ 255 kj
Saturday 6/27/20
30 min Live DJ Ride
Cody Rigsby
182 kj
Friday 3/13/20
✅ 250 kj
Wednesday 3/18/20