Shake and Bake

Workouts

Sunday 2/20/22 @ 2:22 PM
152kj
67rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/22/22 @ 12:42 AM
✅
171kj
69rpm
42%
16mph
Sunday 12/19/21 @ 2:36 PM
✅
169kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 5:34 PM
153kj
73rpm
39%
15mph
Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 1:17 AM
✅
139kj
78rpm
36%
14mph
Wednesday 4/28/21 @ 10:29 PM
131kj
76rpm
35%
14mph
30 min 80s Ride
Denis Morton
Monday 10/18/21 @ 11:57 PM
✅
133kj
77rpm
35%
14mph
Thursday 12/24/20 @ 4:42 PM
✅
163kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:38 PM
141kj
74rpm
37%
14mph
Tuesday 3/31/20 @ 5:37 PM
✅
211kj
80rpm
42%
17mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/24/20 @ 3:19 PM
140kj
73rpm
38%
14mph
Monday 11/11/19 @ 11:50 PM
✅
170kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:40 PM
134kj
74rpm
36%
14mph
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 5:6 PM
105kj
79rpm
37%
15mph
Saturday 6/8/19 @ 3:22 PM
✅
249kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Friday 4/10/20 @ 2:25 PM
208kj
71rpm
38%
14mph
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:16 PM
✅
201kj
69rpm
38%
14mph

Workouts

30 min 2000s Ride
Cody Rigsby
152 kj
Sunday 2/20/22
✅ 171 kj
Tuesday 2/22/22
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Sunday 12/19/21
153 kj
Sunday 12/19/21
30 min Pop Ride: From LA
Cody Rigsby
137 kj
Thursday 11/18/21
✅ 139 kj
Wednesday 11/17/21
30 min 80s Ride
Denis Morton
131 kj
Wednesday 4/28/21
✅ 133 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Thursday 12/24/20
141 kj
Wednesday 12/23/20
30 min Kesha Ride
Olivia Amato
✅ 211 kj
Tuesday 3/31/20
140 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Monday 11/11/19
134 kj
Sunday 6/7/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 5/11/20
105 kj
Sunday 5/10/20
45 min Pride Ride
Denis Morton
✅ 249 kj
Saturday 6/8/19
208 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Cody Rigsby
195 kj
Wednesday 2/19/20
✅ 201 kj
Wednesday 3/18/20