Shake and Bake

Workouts

Friday 7/15/22 @ 9:34 PM
160kj
70rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
Saturday 4/11/20 @ 8:5 PM
184kj
78rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Saturday 7/10/21 @ 2:27 PM
107kj
66rpm
36%
13mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
160kj
74rpm
40%
15mph
Sunday 3/14/21 @ 8:6 PM
210kj
72rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:59 PM
✅
247kj
74rpm
40%
15mph
Wednesday 12/16/20 @ 12:26 AM
140kj
79rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
Sunday 10/4/20 @ 6:32 PM
✅
68kj
78rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 9/19/20 @ 1:59 PM
44kj
78rpm
35%
14mph
Saturday 9/26/20 @ 6:27 PM
249kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:58 PM
✅
274kj
77rpm
41%
16mph
Saturday 1/25/20 @ 5:28 PM
161kj
67rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/24/20 @ 9:49 PM
✅
224kj
74rpm
45%
17mph
Friday 1/3/20 @ 9:53 PM
164kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
✅
205kj
71rpm
45%
17mph
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:22 PM
✅
221kj
87rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Friday 7/15/22
✅ 167 kj
Monday 7/25/22
30 min The Greatest Showman Ride
Robin Arzón
184 kj
Saturday 4/11/20
✅ 237 kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
107 kj
Saturday 7/10/21
✅ 160 kj
Friday 7/9/21
45 min Pop Ride
Cody Rigsby
210 kj
Sunday 3/14/21
✅ 247 kj
Wednesday 3/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
140 kj
Wednesday 12/16/20
✅ 162 kj
Wednesday 12/16/20
10 min Climb Ride
Christine D'Ercole
✅ 68 kj
Sunday 10/4/20
44 kj
Saturday 9/19/20
45 min Pop Ride
Cody Rigsby
249 kj
Saturday 9/26/20
✅ 274 kj
Tuesday 9/22/20
30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/25/20
✅ 224 kj
Friday 1/24/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/3/20
✅ 205 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 6/22/19
✅ 221 kj
Friday 6/21/19