Shake and Bake

Workouts

Saturday 11/5/22 @ 12:21 AM
118kj
73rpm
34%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Sunday 1/2/22 @ 10:0 PM
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/23/21 @ 11:30 AM
✅
256kj
70rpm
49%
18mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Monday 10/26/20 @ 10:0 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:29 AM
✅
257kj
72rpm
48%
19mph
Tuesday 6/16/20 @ 9:11 PM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Friday 8/14/20 @ 11:43 AM
✅
184kj
73rpm
49%
19mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
Tuesday 7/9/19 @ 12:0 AM
115kj
78rpm
39%
16mph
20 min Pop Ride
Denis Morton
Saturday 9/21/19 @ 1:23 PM
✅
182kj
81rpm
46%
19mph
Wednesday 9/11/19 @ 4:58 PM
180kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 10:35 AM
✅
304kj
0rpm
0%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
118 kj
Saturday 11/5/22
✅ 231 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 3/2/22
✅ 255 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 1/2/22
✅ 256 kj
Thursday 12/23/21
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
✅ 273 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
189 kj
Monday 10/26/20
✅ 257 kj
Tuesday 1/12/21
20 min HIIT Ride
Cody Rigsby
101 kj
Tuesday 6/16/20
✅ 184 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
✅ 211 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/14/20
✅ 243 kj
Wednesday 3/25/20
20 min Pop Ride
Denis Morton
115 kj
Tuesday 7/9/19
✅ 182 kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
180 kj
Wednesday 9/11/19
✅ 304 kj
Friday 9/13/19