Shake and Bake
Workouts
Thursday 6/22/23 @ 12:35 PM
kj
rpm
%
0mph
Sunday 5/21/23 @ 12:30 PM
✅
519kj
83rpm
49%
21mph
Saturday 12/14/19 @ 2:6 PM
205kj
84rpm
40%
17mph
Sunday 10/22/23 @ 4:47 PM
✅
314kj
81rpm
48%
20mph
Monday 6/22/20 @ 9:6 PM
342kj
83rpm
41%
18mph
Sunday 7/30/23 @ 5:9 PM
✅
478kj
96rpm
42%
20mph
Friday 4/7/23 @ 6:8 PM
277kj
78rpm
39%
16mph
Monday 2/27/23 @ 2:42 PM
✅
523kj
85rpm
48%
21mph
Thursday 6/25/20 @ 2:54 PM
360kj
88rpm
40%
18mph
Monday 2/20/23 @ 4:8 PM
✅
495kj
94rpm
43%
21mph
Monday 1/11/21 @ 10:6 PM
228kj
81rpm
42%
18mph
Sunday 1/24/21 @ 7:51 PM
✅
260kj
89rpm
42%
19mph
Tuesday 10/27/20 @ 8:30 PM
253kj
86rpm
42%
18mph
Saturday 9/26/20 @ 2:46 PM
✅
285kj
88rpm
43%
19mph
Tuesday 9/29/20 @ 9:34 PM
384kj
85rpm
41%
18mph
Sunday 9/27/20 @ 2:42 PM
✅
450kj
85rpm
45%
19mph
Thursday 7/30/20 @ 2:32 PM
328kj
84rpm
40%
17mph
Sunday 8/16/20 @ 8:15 PM
✅
472kj
84rpm
47%
20mph
Sunday 7/12/20 @ 3:53 PM
494kj
84rpm
42%
18mph
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
Workouts
205
kj
Saturday 12/14/19
342
kj
Monday 6/22/20
228
kj
Monday 1/11/21
253
kj
Tuesday 10/27/20