Shake and Bake

Workouts

Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 4:25 PM
✅
208kj
68rpm
46%
17mph
Monday 11/14/22 @ 1:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 11/12/22 @ 5:31 PM
✅
54kj
81rpm
36%
16mph
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/7/20 @ 4:27 PM
✅
245kj
72rpm
47%
18mph
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:27 AM
✅
160kj
72rpm
47%
18mph
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 2:22 PM
✅
344kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:58 PM
✅
233kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:50 PM
✅
189kj
82rpm
46%
19mph
Friday 11/22/19 @ 9:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/24/19 @ 4:54 PM
✅
174kj
67rpm
43%
15mph
Wednesday 10/2/19 @ 4:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/12/19 @ 2:33 PM
✅
156kj
67rpm
41%
15mph
Friday 3/29/19 @ 2:20 PM
kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Sunday 3/31/19 @ 3:0 PM
✅
106kj
73rpm
37%
14mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Sunday 12/4/22
✅ 208 kj
Saturday 12/3/22
10 min Low Impact Ride
Denis Morton
kj
Monday 11/14/22
✅ 54 kj
Saturday 11/12/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 9/3/20
✅ 245 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 160 kj
Tuesday 9/1/20
45 min Pop Ride
Cody Rigsby
kj
Tuesday 8/11/20
✅ 344 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/16/20
✅ 233 kj
Wednesday 6/17/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 189 kj
Wednesday 4/15/20
30 min Live DJ Ride
Cody Rigsby
kj
Friday 11/22/19
✅ 174 kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 10/2/19
✅ 156 kj
Saturday 10/12/19
20 min HIIT Ride
Matt Wilpers
kj
Friday 3/29/19
✅ 106 kj
Sunday 3/31/19