Shake and Bake
Workouts
Monday 4/3/23 @ 12:12 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 10:57 AM
✅
238kj
73rpm
46%
18mph
Wednesday 4/5/23 @ 1:25 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 11:50 AM
✅
136kj
80rpm
46%
19mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 10:41 AM
✅
232kj
65rpm
52%
19mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 10:31 AM
✅
270kj
76rpm
47%
19mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 10:23 AM
✅
191kj
72rpm
50%
19mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 10:57 AM
✅
141kj
79rpm
47%
19mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 6/16/19 @ 11:18 PM
✅
293kj
76rpm
50%
20mph