Shake and Bake

Workouts

Thursday 2/10/22 @ 12:39 PM
✅
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
Monday 9/14/20 @ 10:31 AM
✅
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
Thursday 2/20/20 @ 11:43 AM
✅
328kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Friday 5/15/20 @ 11:8 AM
✅
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
Saturday 12/14/19 @ 5:39 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
Tuesday 12/31/19 @ 5:11 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:11 PM
250kj
81rpm
36%
16mph
Tuesday 6/11/19 @ 9:35 AM
27kj
87rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 10:48 PM
✅
29kj
74rpm
30%
12mph
Friday 2/1/19 @ 10:50 AM
✅
437kj
79rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
Sunday 12/23/18 @ 1:59 PM
✅
353kj
88rpm
39%
17mph
45 min Metrics Ride
Matt Wilpers
Sunday 5/6/18 @ 1:28 PM
193kj
75rpm
35%
14mph
Monday 7/23/18 @ 10:19 AM
✅
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:27 PM
208kj
80rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 181 kj
Thursday 2/10/22
152 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 9/14/20
430 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 2/20/20
180 kj
Saturday 7/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 5/15/20
43 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Saturday 12/14/19
372 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 12/31/19
250 kj
Thursday 9/26/19
10 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 6/11/19
✅ 29 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Friday 2/1/19
331 kj
Friday 1/25/19
45 min Metrics Ride
Matt Wilpers
✅ 353 kj
Sunday 12/23/18
193 kj
Sunday 5/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 7/23/18
208 kj
Wednesday 3/21/18