Shake and Bake
Workouts
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Saturday 9/9/23 @ 2:9 PM
✅
302kj
90rpm
43%
20mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Wednesday 5/11/22 @ 1:10 PM
112kj
0rpm
0%
0mph
Sunday 5/15/22 @ 1:57 PM
✅
324kj
91rpm
44%
20mph
Wednesday 3/10/21 @ 2:48 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:32 AM
✅
196kj
88rpm
44%
20mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Sunday 11/17/19 @ 1:44 PM
✅
430kj
84rpm
45%
20mph
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Saturday 5/4/19 @ 12:50 PM
✅
505kj
85rpm
43%
19mph
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Friday 2/15/19 @ 10:15 AM
✅
295kj
84rpm
39%
17mph
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph
Saturday 1/19/19 @ 5:32 PM
✅
402kj
84rpm
39%
17mph
Workouts
180
kj
Monday 9/11/23
112
kj
Wednesday 5/11/22
290
kj
Sunday 1/3/21
281
kj
Wednesday 11/20/19
301
kj
Saturday 1/19/19