Shake and Bake
Workouts
Friday 11/11/22 @ 2:5 PM
157kj
70rpm
40%
15mph
Friday 11/11/22 @ 11:35 AM
✅
237kj
71rpm
47%
18mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Wednesday 6/22/22 @ 10:32 AM
✅
253kj
74rpm
47%
18mph
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
Saturday 10/16/21 @ 12:17 PM
✅
264kj
75rpm
47%
19mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Thursday 9/23/21 @ 11:32 AM
✅
245kj
73rpm
47%
18mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Sunday 11/29/20 @ 4:43 PM
278kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:56 PM
✅
389kj
85rpm
41%
18mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Thursday 7/30/20 @ 10:32 AM
✅
282kj
74rpm
49%
19mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Monday 7/6/20 @ 12:30 PM
✅
415kj
77rpm
48%
19mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Wednesday 8/14/19 @ 10:47 AM
✅
95kj
64rpm
54%
19mph
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph
Saturday 8/17/19 @ 3:1 PM
✅
199kj
75rpm
50%
20mph
Workouts
171
kj
Saturday 10/16/21
135
kj
Wednesday 9/22/21
278
kj
Sunday 11/29/20
130
kj
Tuesday 8/11/20
245
kj
Thursday 7/2/20