Shake and Bake

Workouts

Monday 3/14/22 @ 1:8 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 11:38 AM
413kj
73rpm
49%
19mph
Thursday 5/19/22 @ 2:16 AM
✅
468kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 10:19 AM
450kj
79rpm
48%
20mph
Wednesday 8/4/21 @ 8:55 PM
269kj
89rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 11:27 AM
✅
281kj
79rpm
47%
19mph
Friday 5/14/21 @ 10:40 AM
✅
566kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:0 AM
564kj
78rpm
47%
19mph
Thursday 2/25/21 @ 6:1 PM
416kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:19 AM
✅
456kj
74rpm
50%
20mph
Saturday 1/23/21 @ 9:7 PM
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Wednesday 9/23/20 @ 11:26 PM
✅
99kj
59rpm
59%
20mph
10 min Climb Ride
Ally Love
Saturday 8/15/20 @ 5:10 PM
77kj
54rpm
56%
17mph
Saturday 2/29/20 @ 11:54 AM
378kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:58 AM
✅
548kj
77rpm
48%
19mph
Wednesday 7/22/20 @ 11:25 PM
✅
566kj
64rpm
62%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
285kj
71rpm
43%
16mph
Thursday 5/14/20 @ 10:34 AM
366kj
62rpm
53%
18mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 1:59 PM
✅
396kj
72rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Monday 3/14/22
413 kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
✅ 468 kj
Thursday 5/19/22
450 kj
Friday 5/7/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
269 kj
Wednesday 8/4/21
✅ 281 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Friday 5/14/21
564 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 2/25/21
✅ 456 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 1/23/21
✅ 492 kj
Saturday 1/23/21
10 min Climb Ride
Ally Love
✅ 99 kj
Wednesday 9/23/20
77 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 2/29/20
✅ 548 kj
Saturday 8/29/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 566 kj
Wednesday 7/22/20
285 kj
Wednesday 7/22/20
45 min Y2K Hip Hop Ride
Alex Toussaint
366 kj
Thursday 5/14/20
✅ 396 kj
Monday 9/2/19