Shake and Bake

Workouts

Wednesday 4/3/24 @ 5:55 PM
✅
148kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/2/24 @ 10:25 PM
121kj
73rpm
33%
13mph
Friday 11/5/21 @ 1:34 PM
✅
407kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:15 PM
360kj
83rpm
36%
15mph
Friday 10/29/21 @ 7:7 PM
✅
480kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 8:55 PM
413kj
83rpm
39%
17mph
Monday 5/3/21 @ 12:34 PM
✅
343kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:13 PM
303kj
85rpm
38%
17mph
Friday 7/10/20 @ 5:56 PM
✅
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 9:21 PM
405kj
85rpm
38%
17mph
Monday 4/6/20 @ 5:4 PM
✅
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:20 PM
295kj
84rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Wednesday 4/3/24
121 kj
Tuesday 1/2/24
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 11/5/21
360 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 10/29/21
413 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 5/3/21
303 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Friday 7/10/20
405 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Monday 4/6/20
295 kj
Monday 4/6/20