Shake and Bake
Workouts
Saturday 2/10/24 @ 4:7 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 7:57 PM
✅
200kj
93rpm
42%
20mph
Monday 11/7/22 @ 4:55 PM
354kj
78rpm
43%
18mph
Monday 11/7/22 @ 8:8 PM
✅
469kj
94rpm
43%
20mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
Wednesday 8/3/22 @ 7:54 PM
✅
292kj
86rpm
45%
20mph
Friday 5/6/22 @ 10:24 PM
152kj
86rpm
40%
18mph
Wednesday 2/23/22 @ 8:18 PM
✅
227kj
94rpm
45%
21mph
Saturday 2/26/22 @ 4:42 PM
142kj
82rpm
40%
17mph
Monday 12/6/21 @ 7:54 PM
✅
211kj
92rpm
44%
20mph
Thursday 7/15/21 @ 12:20 PM
348kj
81rpm
42%
18mph
Monday 7/19/21 @ 6:13 PM
✅
464kj
100rpm
41%
20mph
Sunday 6/27/21 @ 5:29 PM
241kj
82rpm
42%
18mph
Tuesday 6/29/21 @ 7:8 PM
✅
318kj
92rpm
44%
20mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
Wednesday 2/24/21 @ 7:8 PM
✅
601kj
92rpm
43%
20mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Tuesday 1/26/21 @ 7:59 PM
✅
288kj
96rpm
41%
20mph
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Thursday 8/27/20 @ 6:57 PM
✅
430kj
93rpm
42%
19mph
Workouts
354
kj
Monday 11/7/22
348
kj
Thursday 7/15/21
241
kj
Sunday 6/27/21
233
kj
Thursday 1/28/21