Shake and Bake
Workouts
Saturday 1/21/23 @ 1:27 PM
405kj
79rpm
34%
14mph
Saturday 1/21/23 @ 3:32 PM
✅
440kj
71rpm
38%
15mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Thursday 6/16/22 @ 12:2 PM
213kj
72rpm
37%
15mph
Sunday 6/12/22 @ 5:50 PM
✅
119kj
81rpm
37%
16mph
Monday 6/6/22 @ 12:50 PM
74kj
72rpm
34%
13mph
Thursday 5/19/22 @ 9:38 PM
✅
140kj
87rpm
38%
17mph
Saturday 5/21/22 @ 6:2 PM
84kj
77rpm
34%
14mph
Saturday 3/26/22 @ 4:46 PM
✅
483kj
78rpm
44%
18mph
Friday 4/30/21 @ 12:22 AM
311kj
75rpm
38%
15mph
Tuesday 3/8/22 @ 4:38 PM
✅
132kj
66rpm
45%
16mph
Friday 3/11/22 @ 6:36 PM
90kj
73rpm
36%
14mph
Friday 3/11/22 @ 4:37 PM
✅
116kj
76rpm
41%
15mph
Friday 3/11/22 @ 6:16 PM
87kj
75rpm
35%
14mph
Monday 6/21/21 @ 1:0 PM
✅
263kj
82rpm
44%
19mph
Monday 6/21/21 @ 12:56 PM
162kj
73rpm
40%
15mph
Monday 12/21/20 @ 1:2 PM
✅
214kj
82rpm
41%
17mph
Saturday 12/19/20 @ 4:43 PM
116kj
62rpm
39%
13mph
Tuesday 8/4/20 @ 1:1 PM
✅
225kj
73rpm
45%
17mph
Tuesday 8/4/20 @ 12:51 PM
157kj
75rpm
38%
15mph
Workouts
405
kj
Saturday 1/21/23
213
kj
Thursday 6/16/22
311
kj
Friday 4/30/21
116
kj
Saturday 12/19/20
157
kj
Tuesday 8/4/20