Shake and Bake
Workouts
Monday 9/5/22 @ 10:52 PM
358kj
79rpm
44%
18mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Sunday 7/24/22 @ 2:31 PM
370kj
81rpm
44%
18mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Monday 7/11/22 @ 11:51 PM
240kj
82rpm
43%
18mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Wednesday 9/22/21 @ 12:7 AM
78kj
71rpm
47%
18mph
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
Friday 6/17/22 @ 10:23 PM
373kj
82rpm
43%
18mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Monday 8/22/22 @ 11:45 PM
244kj
85rpm
42%
18mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Monday 7/11/22 @ 10:37 PM
548kj
80rpm
45%
19mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Thursday 8/26/21 @ 5:16 PM
347kj
84rpm
41%
18mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 8/8/21 @ 3:40 PM
460kj
82rpm
41%
18mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
358
kj
Monday 9/5/22
370
kj
Sunday 7/24/22
240
kj
Monday 7/11/22
373
kj
Friday 6/17/22
244
kj
Monday 8/22/22
347
kj
Thursday 8/26/21
460
kj
Sunday 8/8/21
144
kj
Wednesday 12/16/20