Shake and Bake
Workouts
Sunday 9/17/23 @ 5:50 PM
✅
220kj
86rpm
40%
18mph
Saturday 11/25/23 @ 10:6 PM
203kj
82rpm
39%
17mph
Monday 1/13/20 @ 11:50 PM
✅
290kj
84rpm
45%
20mph
Tuesday 6/29/21 @ 10:29 PM
213kj
76rpm
43%
17mph
Monday 4/20/20 @ 11:2 PM
✅
272kj
88rpm
43%
19mph
Sunday 10/18/20 @ 9:2 PM
203kj
86rpm
39%
17mph
Monday 9/7/20 @ 5:3 PM
✅
520kj
86rpm
47%
21mph
Friday 3/6/20 @ 10:36 PM
350kj
80rpm
43%
18mph
Saturday 9/5/20 @ 4:37 PM
✅
644kj
87rpm
46%
20mph
Sunday 9/6/20 @ 4:3 PM
465kj
79rpm
43%
18mph
Saturday 8/29/20 @ 1:1 PM
✅
641kj
87rpm
46%
20mph
Friday 8/28/20 @ 2:54 PM
475kj
81rpm
43%
18mph
Tuesday 6/30/20 @ 9:38 PM
✅
519kj
85rpm
48%
21mph
Tuesday 7/7/20 @ 1:23 AM
240kj
81rpm
37%
15mph
Thursday 4/23/20 @ 11:13 PM
✅
312kj
89rpm
45%
20mph
Monday 4/27/20 @ 9:6 PM
225kj
84rpm
42%
18mph
Thursday 8/29/19 @ 10:32 PM
✅
335kj
78rpm
41%
17mph
Thursday 9/5/19 @ 9:53 PM
331kj
85rpm
40%
18mph
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
Tuesday 8/20/19 @ 10:47 AM
331kj
81rpm
42%
18mph
Workouts
203
kj
Saturday 11/25/23
213
kj
Tuesday 6/29/21
203
kj
Sunday 10/18/20
465
kj
Sunday 9/6/20
475
kj
Friday 8/28/20
225
kj
Monday 4/27/20
331
kj
Thursday 9/5/19
331
kj
Tuesday 8/20/19