Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Sunday 3/20/22 @ 8:15 PM
69
kj
81
rpm
33
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/8/22 @ 8:55 PM
β
126
kj
84
rpm
43
%
19
mph
Sunday 10/4/20 @ 5:41 PM
627
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 9:59 PM
β
863
kj
91
rpm
50
%
23
mph
Sunday 10/18/20 @ 8:33 PM
322
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/19/20 @ 12:32 AM
β
391
kj
91
rpm
48
%
22
mph
Wednesday 8/26/20 @ 11:42 AM
490
kj
87
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/24/20 @ 4:47 AM
β
624
kj
93
rpm
49
%
23
mph
Sunday 10/20/19 @ 1:59 PM
621
kj
85
rpm
46
%
20
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 10/20/19 @ 1:54 PM
β
749
kj
88
rpm
49
%
22
mph
Sunday 2/10/19 @ 3:31 PM
429
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
Thursday 1/3/19 @ 11:19 PM
406
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 10:11 PM
β
532
kj
83
rpm
50
%
21
mph
Saturday 10/20/18 @ 2:0 PM
596
kj
86
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 8:59 PM
β
868
kj
85
rpm
54
%
23
mph
Monday 10/15/18 @ 11:9 PM
452
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/14/18 @ 10:37 PM
β
500
kj
88
rpm
46
%
21
mph
Sunday 7/22/18 @ 4:40 PM
934
kj
87
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/6/18 @ 11:56 PM
β
966
kj
87
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Sunday 3/20/22
β
126
kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
627
kj
Sunday 10/4/20
β
863
kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
322
kj
Sunday 10/18/20
β
391
kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
490
kj
Wednesday 8/26/20
β
624
kj
Monday 8/24/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
621
kj
Sunday 10/20/19
β
749
kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
429
kj
Sunday 2/10/19
β
585
kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
406
kj
Thursday 1/3/19
β
532
kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Saturday 10/20/18
β
868
kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
452
kj
Monday 10/15/18
β
500
kj
Sunday 10/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
934
kj
Sunday 7/22/18
β
966
kj
Saturday 10/6/18
Previous Workouts
Next Workouts