Shake and Bake

Workouts

Sunday 3/20/22 @ 8:15 PM
69kj
81rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 11/8/22 @ 8:55 PM
βœ…
126kj
84rpm
43%
19mph
Sunday 10/4/20 @ 5:41 PM
627kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Sunday 10/18/20 @ 8:33 PM
322kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Wednesday 8/26/20 @ 11:42 AM
490kj
87rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph
Sunday 10/20/19 @ 1:59 PM
621kj
85rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/20/19 @ 1:54 PM
βœ…
749kj
88rpm
49%
22mph
Sunday 2/10/19 @ 3:31 PM
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Thursday 1/3/19 @ 11:19 PM
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
Saturday 10/20/18 @ 2:0 PM
596kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph
Monday 10/15/18 @ 11:9 PM
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 10:37 PM
βœ…
500kj
88rpm
46%
21mph
Sunday 7/22/18 @ 4:40 PM
934kj
87rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 11:56 PM
βœ…
966kj
87rpm
47%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
69 kj
Sunday 3/20/22
βœ… 126 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
627 kj
Sunday 10/4/20
βœ… 863 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
322 kj
Sunday 10/18/20
βœ… 391 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 8/26/20
βœ… 624 kj
Monday 8/24/20
60 min Football Pregame Ride
Jenn Sherman
621 kj
Sunday 10/20/19
βœ… 749 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
429 kj
Sunday 2/10/19
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 1/3/19
βœ… 532 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 10/20/18
βœ… 868 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Monday 10/15/18
βœ… 500 kj
Sunday 10/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Sunday 7/22/18
βœ… 966 kj
Saturday 10/6/18