Shake and Bake
Workouts
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Saturday 8/8/20 @ 3:15 PM
✅
631kj
79rpm
49%
20mph
Saturday 11/21/20 @ 4:13 PM
462kj
78rpm
44%
18mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Sunday 2/2/20 @ 4:24 PM
✅
71kj
90rpm
38%
17mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Saturday 8/24/19 @ 4:43 PM
✅
663kj
85rpm
47%
20mph
Saturday 8/24/19 @ 4:34 PM
495kj
85rpm
41%
18mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
Saturday 2/10/18 @ 9:32 PM
208kj
55rpm
40%
12mph
Thursday 11/22/18 @ 4:22 PM
✅
265kj
81rpm
38%
16mph
Workouts
kj
Wednesday 12/18/19
334
kj
Wednesday 10/30/19