Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:18 AM
392kj
67rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 5:35 PM
220kj
74rpm
43%
17mph
Wednesday 5/17/23 @ 2:37 AM
402kj
70rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Friday 7/28/23 @ 6:22 PM
211kj
72rpm
43%
17mph
Monday 9/13/21 @ 5:42 PM
328kj
84rpm
56%
24mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 4:46 PM
145kj
77rpm
43%
17mph
Saturday 7/10/21 @ 2:17 AM
301kj
69rpm
62%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:15 PM
158kj
72rpm
46%
18mph
Saturday 8/1/20 @ 3:7 AM
301kj
68rpm
63%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:0 PM
156kj
77rpm
45%
18mph
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:57 PM
199kj
79rpm
41%
17mph
Tuesday 2/25/20 @ 3:20 AM
299kj
65rpm
48%
16mph
45 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 7:48 PM
325kj
74rpm
44%
17mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
240kj
83rpm
42%
18mph
Tuesday 1/21/20 @ 4:23 PM
220kj
62rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 3:13 PM
232kj
77rpm
44%
18mph
Wednesday 6/5/19 @ 11:19 PM
322kj
65rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 8:20 PM
327kj
69rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
392 kj
Tuesday 8/29/23
220 kj
Monday 9/18/23
30 min Pop Ride
Cody Rigsby
402 kj
Wednesday 5/17/23
211 kj
Friday 7/28/23
20 min 90s Ride
Cody Rigsby
328 kj
Monday 9/13/21
145 kj
Tuesday 9/14/21
20 min Pop Ride
Cody Rigsby
301 kj
Saturday 7/10/21
158 kj
Tuesday 6/29/21
20 min Pop Ride
Cody Rigsby
301 kj
Saturday 8/1/20
156 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
476 kj
Friday 5/8/20
199 kj
Wednesday 5/6/20
45 min Pop Ride
Cody Rigsby
299 kj
Tuesday 2/25/20
325 kj
Monday 2/17/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
240 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 1/21/20
232 kj
Wednesday 1/29/20
45 min Pop Ride
Cody Rigsby
322 kj
Wednesday 6/5/19
327 kj
Tuesday 11/26/19