Shake and Bake

Workouts

Sunday 7/18/21 @ 2:34 AM
249kj
68rpm
58%
21mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/28/21 @ 10:31 AM
150kj
66rpm
47%
17mph
Friday 3/12/21 @ 2:56 AM
463kj
70rpm
61%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:19 AM
276kj
70rpm
50%
19mph
Tuesday 2/23/21 @ 5:29 AM
287kj
76rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:26 AM
158kj
69rpm
49%
18mph
Wednesday 10/28/20 @ 10:58 PM
432kj
70rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:4 AM
248kj
72rpm
48%
18mph
Wednesday 8/5/20 @ 12:22 AM
471kj
66rpm
65%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:38 PM
240kj
72rpm
47%
18mph
Tuesday 6/16/20 @ 9:13 PM
315kj
66rpm
65%
23mph
20 min HIIT Ride
Cody Rigsby
Saturday 8/1/20 @ 8:28 PM
175kj
68rpm
50%
18mph
Saturday 8/24/19 @ 3:19 AM
278kj
65rpm
45%
15mph
45 min 90s Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:1 PM
413kj
72rpm
49%
19mph
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
221kj
67rpm
57%
20mph
Friday 7/12/19 @ 11:56 AM
269kj
65rpm
46%
16mph
45 min Y2K Pop Ride
Cody Rigsby
Saturday 7/13/19 @ 9:37 PM
396kj
66rpm
50%
17mph
Sunday 4/14/19 @ 8:52 PM
285kj
68rpm
45%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:50 PM
315kj
75rpm
43%
17mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
249 kj
Sunday 7/18/21
150 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
463 kj
Friday 3/12/21
276 kj
Thursday 3/11/21
20 min Pop Ride
Cody Rigsby
287 kj
Tuesday 2/23/21
158 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
432 kj
Wednesday 10/28/20
248 kj
Tuesday 11/3/20
30 min Pop Ride
Cody Rigsby
471 kj
Wednesday 8/5/20
240 kj
Wednesday 3/25/20
20 min HIIT Ride
Cody Rigsby
315 kj
Tuesday 6/16/20
175 kj
Saturday 8/1/20
45 min 90s Pop Ride
Cody Rigsby
278 kj
Saturday 8/24/19
413 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
327 kj
Tuesday 5/26/20
221 kj
Tuesday 5/26/20
45 min Y2K Pop Ride
Cody Rigsby
269 kj
Friday 7/12/19
396 kj
Saturday 7/13/19
45 min Live DJ Ride
Cody Rigsby
285 kj
Sunday 4/14/19
315 kj
Sunday 4/14/19