Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
✅
401kj
93rpm
48%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/19/21 @ 12:0 PM
196kj
78rpm
40%
17mph
Monday 5/23/22 @ 9:17 PM
✅
286kj
87rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 5/22/22 @ 3:8 PM
181kj
76rpm
39%
16mph
Friday 11/26/21 @ 12:57 PM
✅
629kj
89rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:48 PM
271kj
71rpm
42%
16mph
Tuesday 4/20/21 @ 12:13 PM
✅
657kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:47 PM
322kj
72rpm
44%
17mph
Monday 3/9/20 @ 2:4 PM
✅
867kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:58 PM
466kj
73rpm
45%
18mph
Thursday 10/29/20 @ 12:35 PM
✅
844kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:23 PM
449kj
78rpm
43%
18mph
Tuesday 5/12/20 @ 1:16 PM
✅
628kj
82rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:41 PM
339kj
76rpm
44%
18mph
Friday 4/3/20 @ 12:24 PM
✅
842kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:53 PM
451kj
77rpm
43%
18mph
Tuesday 7/9/19 @ 12:36 PM
✅
620kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
Thursday 5/9/19 @ 12:46 PM
✅
158kj
91rpm
39%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 6:53 PM
106kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 401 kj
Tuesday 5/25/21
196 kj
Monday 7/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 286 kj
Monday 5/23/22
181 kj
Sunday 5/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Friday 11/26/21
271 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 4/20/21
322 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 867 kj
Monday 3/9/20
466 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Thursday 10/29/20
449 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Tuesday 5/12/20
339 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Friday 4/3/20
451 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Tuesday 7/9/19
352 kj
Tuesday 4/9/19
20 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Thursday 5/9/19
106 kj
Saturday 12/29/18