Shake and Bake

Workouts

Wednesday 7/19/23 @ 10:41 AM
βœ…
224kj
71rpm
45%
17mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 9/2/23 @ 3:19 PM
76kj
75rpm
27%
11mph
Tuesday 10/25/22 @ 11:11 AM
βœ…
244kj
70rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/5/23 @ 11:12 PM
132kj
62rpm
41%
14mph
Monday 12/19/22 @ 5:37 PM
βœ…
124kj
62rpm
48%
16mph
20 min R&B Ride
Tunde Oyeneyin
Friday 12/30/22 @ 1:35 PM
60kj
77rpm
28%
12mph
Tuesday 6/7/22 @ 11:21 AM
βœ…
244kj
67rpm
48%
17mph
30 min Hip Hop Ride
Camila RamΓ³n
Thursday 6/16/22 @ 10:11 PM
151kj
68rpm
42%
15mph
Thursday 5/28/20 @ 3:47 PM
βœ…
301kj
65rpm
55%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:27 PM
161kj
68rpm
41%
15mph
Saturday 1/30/21 @ 2:18 PM
βœ…
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:44 PM
33kj
80rpm
30%
12mph
Saturday 3/13/21 @ 2:28 PM
βœ…
273kj
59rpm
69%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 3/15/21 @ 8:9 PM
81kj
59rpm
41%
13mph
Sunday 2/21/21 @ 1:49 PM
βœ…
208kj
63rpm
48%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Thursday 5/21/20 @ 5:45 PM
βœ…
191kj
59rpm
48%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph
Wednesday 5/6/20 @ 12:24 PM
βœ…
135kj
78rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 9:19 PM
87kj
82rpm
33%
14mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
βœ… 224 kj
Wednesday 7/19/23
76 kj
Saturday 9/2/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 244 kj
Tuesday 10/25/22
132 kj
Thursday 1/5/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 124 kj
Monday 12/19/22
60 kj
Friday 12/30/22
30 min Hip Hop Ride
Camila RamΓ³n
βœ… 244 kj
Tuesday 6/7/22
151 kj
Thursday 6/16/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 301 kj
Thursday 5/28/20
161 kj
Friday 2/7/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 57 kj
Saturday 1/30/21
33 kj
Wednesday 3/24/21
20 min HIIT Ride
Tunde Oyeneyin
βœ… 273 kj
Saturday 3/13/21
81 kj
Monday 3/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 208 kj
Sunday 2/21/21
134 kj
Wednesday 2/24/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 191 kj
Thursday 5/21/20
173 kj
Sunday 3/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 135 kj
Wednesday 5/6/20
87 kj
Sunday 4/5/20