Shake and Bake
Workouts
Tuesday 9/28/21 @ 1:55 PM
323kj
82rpm
40%
17mph
Sunday 3/22/20 @ 4:34 PM
✅
610kj
90rpm
50%
22mph
Thursday 7/23/20 @ 1:55 PM
357kj
82rpm
42%
18mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Friday 7/10/20 @ 1:58 PM
209kj
88rpm
38%
17mph
Friday 2/12/21 @ 11:8 AM
✅
330kj
95rpm
43%
21mph
Thursday 4/30/20 @ 2:30 PM
378kj
84rpm
42%
18mph
Saturday 6/29/19 @ 8:36 PM
✅
655kj
84rpm
53%
23mph
Sunday 1/19/20 @ 4:21 PM
338kj
83rpm
41%
18mph
Monday 1/20/20 @ 10:47 PM
✅
599kj
84rpm
52%
22mph
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Thursday 8/22/19 @ 10:9 PM
✅
813kj
82rpm
53%
22mph
Saturday 2/2/19 @ 5:35 PM
308kj
80rpm
36%
15mph
Saturday 2/2/19 @ 5:42 PM
✅
937kj
91rpm
52%
23mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
Workouts
323
kj
Tuesday 9/28/21
357
kj
Thursday 7/23/20
446
kj
Thursday 7/16/20
209
kj
Friday 7/10/20
338
kj
Sunday 1/19/20
448
kj
Sunday 8/25/19
221
kj
Tuesday 1/8/19