Shake and Bake
VS
Workouts
Friday 4/22/22 @ 2:1 PM
327kj
85rpm
40%
17mph
Wednesday 4/27/22 @ 11:39 AM
✅
401kj
78rpm
46%
19mph
Wednesday 8/26/20 @ 1:29 PM
373kj
81rpm
43%
18mph
Thursday 11/14/19 @ 12:40 PM
✅
437kj
82rpm
46%
20mph
Saturday 8/7/21 @ 3:22 PM
343kj
79rpm
41%
17mph
Monday 8/2/21 @ 11:40 AM
✅
388kj
80rpm
43%
18mph
Saturday 10/3/20 @ 2:57 PM
507kj
82rpm
43%
18mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Friday 10/30/20 @ 1:57 PM
228kj
81rpm
42%
18mph
Sunday 11/15/20 @ 8:46 PM
✅
280kj
84rpm
44%
19mph
Wednesday 8/19/20 @ 1:46 PM
351kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Tuesday 1/21/20 @ 2:15 PM
320kj
84rpm
40%
17mph
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
Sunday 11/10/19 @ 3:28 PM
212kj
85rpm
39%
17mph
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
Friday 5/10/19 @ 12:26 AM
202kj
85rpm
39%
17mph
Wednesday 5/8/19 @ 11:24 AM
✅
267kj
83rpm
44%
19mph
Friday 10/5/18 @ 1:39 PM
100kj
85rpm
34%
15mph
Sunday 11/11/18 @ 3:23 PM
✅
103kj
75rpm
38%
15mph
ayear4me
#WCC Irvine Ca
15
VS
alwaysbebetter
Maryland 🦀
272
🔥
Workouts
373
kj
Wednesday 8/26/20
228
kj
Friday 10/30/20
351
kj
Wednesday 8/19/20
320
kj
Tuesday 1/21/20
212
kj
Sunday 11/10/19
100
kj
Friday 10/5/18