Shake and Bake
Workouts
Monday 7/29/19 @ 10:4 AM
423kj
92rpm
38%
18mph
Friday 4/29/22 @ 12:9 PM
✅
487kj
90rpm
44%
20mph
Thursday 2/10/22 @ 1:9 PM
163kj
77rpm
37%
15mph
Sunday 1/9/22 @ 4:43 PM
✅
234kj
82rpm
41%
18mph
Friday 3/27/20 @ 6:38 PM
696kj
88rpm
47%
21mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Saturday 12/26/20 @ 2:16 PM
19kj
49rpm
38%
9mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Thursday 12/10/20 @ 1:18 PM
✅
289kj
96rpm
40%
19mph
Friday 12/11/20 @ 12:17 PM
288kj
91rpm
42%
19mph
Saturday 11/14/20 @ 1:39 PM
541kj
88rpm
42%
19mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
Friday 11/13/20 @ 1:9 PM
269kj
93rpm
41%
19mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Tuesday 2/25/20 @ 11:14 AM
✅
304kj
90rpm
44%
20mph
Tuesday 11/10/20 @ 10:55 PM
295kj
84rpm
46%
20mph
Wednesday 5/6/20 @ 10:11 AM
487kj
87rpm
46%
20mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Thursday 7/11/19 @ 10:6 AM
458kj
92rpm
40%
19mph
Wednesday 7/10/19 @ 10:21 AM
✅
575kj
90rpm
48%
22mph
Workouts
696
kj
Friday 3/27/20
19
kj
Saturday 12/26/20
288
kj
Friday 12/11/20
541
kj
Saturday 11/14/20
269
kj
Friday 11/13/20
295
kj
Tuesday 11/10/20
487
kj
Wednesday 5/6/20