Shake and Bake
Workouts
Tuesday 5/30/23 @ 10:36 AM
512kj
82rpm
49%
21mph
Tuesday 6/27/23 @ 9:49 AM
✅
644kj
87rpm
51%
23mph
Tuesday 4/6/21 @ 12:21 PM
373kj
79rpm
53%
22mph
Thursday 4/8/21 @ 12:18 AM
✅
533kj
100rpm
51%
25mph
Tuesday 5/17/22 @ 10:48 AM
424kj
78rpm
56%
22mph
Wednesday 6/1/22 @ 10:30 AM
✅
453kj
79rpm
55%
23mph
Thursday 8/13/20 @ 3:50 PM
✅
467kj
79rpm
58%
23mph
Wednesday 10/21/20 @ 12:24 AM
kj
rpm
%
0mph
Thursday 10/1/20 @ 7:42 PM
722kj
78rpm
52%
21mph
Sunday 9/27/20 @ 4:0 PM
✅
990kj
83rpm
54%
23mph
Friday 8/21/20 @ 2:5 PM
264kj
87rpm
51%
22mph
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
Monday 6/15/20 @ 4:10 PM
177kj
90rpm
47%
21mph
Tuesday 7/7/20 @ 12:59 AM
✅
191kj
77rpm
53%
22mph
Sunday 5/24/20 @ 3:5 PM
✅
118kj
83rpm
49%
20mph
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
Sunday 11/18/18 @ 5:31 PM
103kj
85rpm
46%
20mph
Tuesday 6/25/19 @ 11:41 PM
✅
154kj
88rpm
52%
23mph
Wednesday 3/13/19 @ 3:25 PM
✅
407kj
79rpm
54%
22mph
Sunday 3/17/19 @ 9:54 PM
385kj
90rpm
47%
22mph