Shake and Bake
Workouts
Monday 7/17/23 @ 12:28 PM
✅
300kj
84rpm
45%
20mph
Wednesday 8/2/23 @ 9:22 PM
236kj
82rpm
42%
18mph
Saturday 3/5/22 @ 12:58 PM
✅
807kj
90rpm
49%
22mph
Sunday 4/17/22 @ 9:11 PM
565kj
91rpm
42%
19mph
Saturday 1/29/22 @ 12:58 PM
✅
835kj
89rpm
50%
23mph
Wednesday 3/16/22 @ 10:51 PM
566kj
93rpm
41%
19mph
Saturday 12/21/19 @ 6:2 PM
498kj
87rpm
47%
21mph
Sunday 3/6/22 @ 7:52 PM
✅
548kj
97rpm
40%
19mph
Saturday 3/6/21 @ 9:13 PM
✅
330kj
78rpm
51%
21mph
Friday 3/5/21 @ 12:26 AM
325kj
82rpm
48%
20mph
Saturday 1/23/21 @ 10:55 PM
✅
220kj
77rpm
51%
21mph
Saturday 1/23/21 @ 7:1 PM
206kj
83rpm
48%
20mph
Saturday 7/11/20 @ 1:27 PM
✅
388kj
87rpm
50%
22mph
Saturday 7/11/20 @ 1:26 PM
312kj
92rpm
43%
20mph
Friday 6/19/20 @ 12:57 PM
✅
413kj
84rpm
53%
22mph
Friday 6/19/20 @ 12:57 PM
334kj
79rpm
50%
21mph
Thursday 5/16/19 @ 3:59 PM
✅
553kj
74rpm
54%
21mph
Wednesday 5/15/19 @ 10:24 PM
411kj
82rpm
43%
18mph
Sunday 5/12/19 @ 3:17 PM
✅
524kj
70rpm
55%
21mph
Friday 4/26/19 @ 8:39 PM
471kj
80rpm
47%
19mph
Workouts
565
kj
Sunday 4/17/22
566
kj
Wednesday 3/16/22
498
kj
Saturday 12/21/19
325
kj
Friday 3/5/21
312
kj
Saturday 7/11/20
334
kj
Friday 6/19/20