Shake and Bake

Workouts

Monday 6/1/20 @ 3:56 PM
442kj
83rpm
55%
23mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 1:27 PM
374kj
79rpm
53%
22mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 7/24/22 @ 3:56 PM
188kj
79rpm
47%
19mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 4:7 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 2:2 PM
212kj
76rpm
51%
20mph
20 min Tropical House Ride
Ally Love
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 9:50 PM
171kj
74rpm
54%
21mph
15 min Feel Good Ride
Ally Love
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 1:56 PM
376kj
79rpm
53%
22mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 1:38 PM
233kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Tuesday 5/12/20 @ 1:24 PM
110kj
88rpm
47%
21mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:28 PM
297kj
74rpm
58%
22mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 2:58 PM
194kj
84rpm
51%
21mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
442 kj
Monday 6/1/20
kj
Sunday 5/31/20
30 min Post Malone Ride
Ally Love
374 kj
Thursday 1/28/21
kj
Thursday 8/18/22
20 min 90s Ride
Ally Love
188 kj
Sunday 7/24/22
kj
Sunday 7/24/22
20 min Tropical House Ride
Ally Love
212 kj
Monday 9/6/21
kj
Tuesday 9/14/21
15 min Feel Good Ride
Ally Love
171 kj
Monday 11/16/20
kj
Sunday 11/29/20
30 min HIIT & Hills Ride
Ally Love
376 kj
Wednesday 7/22/20
kj
Wednesday 8/19/20
20 min Feel Good Ride
Ally Love
233 kj
Saturday 4/11/20
221 kj
Friday 8/7/20
10 min Low Impact Ride
Ally Love
110 kj
Tuesday 5/12/20
kj
Wednesday 7/31/19
20 min Tabata Ride
Tunde Oyeneyin
297 kj
Wednesday 3/25/20
kj
Tuesday 3/24/20
15 min Move for More: Tabata Ride
Ally Love
194 kj
Wednesday 12/4/19
48 kj
Monday 12/16/19