Shake and Bake
Workouts
Friday 9/30/22 @ 1:43 PM
✅
457kj
102rpm
40%
20mph
Monday 11/14/22 @ 11:33 AM
443kj
61rpm
57%
20mph
Sunday 9/25/22 @ 8:49 PM
✅
528kj
104rpm
42%
21mph
Tuesday 10/4/22 @ 10:30 AM
471kj
71rpm
53%
20mph
Wednesday 7/20/22 @ 2:15 PM
508kj
101rpm
42%
21mph
Thursday 7/21/22 @ 9:16 AM
✅
614kj
39rpm
95%
22mph
Tuesday 8/17/21 @ 7:30 PM
411kj
100rpm
46%
22mph
Tuesday 3/15/22 @ 9:59 AM
✅
421kj
38rpm
100%
23mph
Thursday 2/3/22 @ 3:3 PM
171kj
100rpm
43%
21mph
Sunday 2/6/22 @ 12:29 PM
✅
230kj
40rpm
100%
23mph
Thursday 11/4/21 @ 1:50 PM
542kj
100rpm
44%
21mph
Friday 11/5/21 @ 8:34 AM
✅
639kj
41rpm
93%
23mph
Monday 6/7/21 @ 7:29 PM
377kj
89rpm
49%
22mph
Saturday 6/12/21 @ 12:11 PM
✅
399kj
44rpm
84%
22mph
Thursday 3/19/20 @ 9:30 PM
355kj
85rpm
49%
21mph
Thursday 3/26/20 @ 11:12 AM
✅
413kj
54rpm
73%
22mph
Saturday 2/29/20 @ 5:7 PM
519kj
84rpm
50%
21mph
Saturday 2/29/20 @ 10:57 AM
✅
572kj
60rpm
66%
22mph
Sunday 1/12/20 @ 12:16 AM
400kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 11:34 AM
✅
584kj
58rpm
69%
22mph
Workouts
443
kj
Monday 11/14/22
508
kj
Wednesday 7/20/22
519
kj
Saturday 2/29/20