Shake and Bake

Workouts

Friday 11/19/21 @ 7:23 PM
824kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:46 PM
βœ…
901kj
84rpm
54%
23mph
Friday 9/11/20 @ 12:15 AM
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:46 PM
βœ…
675kj
86rpm
53%
23mph
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 11:56 AM
380kj
91rpm
48%
22mph
Friday 6/11/21 @ 1:37 AM
820kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 2:25 PM
βœ…
883kj
83rpm
54%
23mph
Tuesday 5/25/21 @ 8:3 PM
883kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 12:29 PM
βœ…
937kj
84rpm
55%
23mph
Wednesday 5/13/20 @ 9:59 PM
384kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 11:30 AM
βœ…
413kj
87rpm
51%
22mph
Monday 4/19/21 @ 7:41 PM
579kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:23 AM
βœ…
646kj
87rpm
52%
23mph
Saturday 11/14/20 @ 7:57 PM
821kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
βœ…
885kj
84rpm
53%
23mph
Monday 9/21/20 @ 9:19 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 11:49 AM
617kj
84rpm
52%
22mph
Monday 12/17/18 @ 11:49 PM
347kj
85rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/17/18 @ 3:29 PM
βœ…
447kj
83rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 11/19/21
βœ… 901 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
640 kj
Friday 9/11/20
βœ… 675 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 401 kj
Thursday 12/3/20
380 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
820 kj
Friday 6/11/21
βœ… 883 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
883 kj
Tuesday 5/25/21
βœ… 937 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
384 kj
Wednesday 5/13/20
βœ… 413 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Monday 4/19/21
βœ… 646 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Saturday 11/14/20
βœ… 885 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
βœ… 646 kj
Monday 9/21/20
617 kj
Tuesday 11/26/19
30 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/17/18
βœ… 447 kj
Monday 12/17/18