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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 5/24/21 @ 9:53 PM
β
609
kj
89
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 12:4 AM
214
kj
83
rpm
30
%
13
mph
Monday 5/9/22 @ 2:59 AM
β
565
kj
91
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 4:39 PM
238
kj
74
rpm
38
%
15
mph
Friday 3/18/22 @ 11:37 PM
β
565
kj
95
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 3/13/22 @ 5:9 PM
247
kj
75
rpm
39
%
16
mph
Wednesday 8/18/21 @ 10:10 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 2/2/22 @ 10:48 PM
240
kj
73
rpm
39
%
15
mph
Wednesday 11/18/20 @ 11:28 PM
β
629
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/16/20 @ 11:37 PM
181
kj
75
rpm
34
%
14
mph
Monday 6/22/20 @ 10:43 PM
β
682
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 9:27 PM
204
kj
79
rpm
34
%
14
mph
Wednesday 3/27/19 @ 6:17 PM
β
584
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 6:1 PM
257
kj
77
rpm
39
%
16
mph
Thursday 6/13/19 @ 10:10 PM
β
581
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/11/19 @ 10:28 PM
220
kj
81
rpm
34
%
15
mph
Tuesday 2/19/19 @ 8:20 PM
β
589
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/20/19 @ 10:28 PM
225
kj
86
rpm
34
%
15
mph
Friday 2/15/19 @ 9:47 PM
β
751
kj
87
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 8:57 PM
278
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
153 π₯
Beat bernrdette
VS
bernrdette
Jim Thorpe, PA
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
609
kj
Monday 5/24/21
214
kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
565
kj
Monday 5/9/22
238
kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
565
kj
Friday 3/18/22
247
kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
657
kj
Wednesday 8/18/21
240
kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
629
kj
Wednesday 11/18/20
181
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
682
kj
Monday 6/22/20
204
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Wednesday 3/27/19
257
kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
581
kj
Thursday 6/13/19
220
kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
589
kj
Tuesday 2/19/19
225
kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
751
kj
Friday 2/15/19
278
kj
Saturday 2/16/19
Previous Workouts
Next Workouts