Shake and Bake

Workouts

Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Monday 5/9/22 @ 2:59 AM
βœ…
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 4:39 PM
238kj
74rpm
38%
15mph
Friday 3/18/22 @ 11:37 PM
βœ…
565kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 5:9 PM
247kj
75rpm
39%
16mph
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:48 PM
240kj
73rpm
39%
15mph
Wednesday 11/18/20 @ 11:28 PM
βœ…
629kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Monday 6/22/20 @ 10:43 PM
βœ…
682kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:27 PM
204kj
79rpm
34%
14mph
Wednesday 3/27/19 @ 6:17 PM
βœ…
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
257kj
77rpm
39%
16mph
Thursday 6/13/19 @ 10:10 PM
βœ…
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:28 PM
220kj
81rpm
34%
15mph
Tuesday 2/19/19 @ 8:20 PM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 10:28 PM
225kj
86rpm
34%
15mph
Friday 2/15/19 @ 9:47 PM
βœ…
751kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
214 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Monday 5/9/22
238 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 565 kj
Friday 3/18/22
247 kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Wednesday 8/18/21
240 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Wednesday 11/18/20
181 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 682 kj
Monday 6/22/20
204 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Wednesday 3/27/19
257 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
βœ… 581 kj
Thursday 6/13/19
220 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
βœ… 589 kj
Tuesday 2/19/19
225 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 751 kj
Friday 2/15/19
278 kj
Saturday 2/16/19