Shake and Bake
Workouts
Monday 8/29/22 @ 6:18 PM
218kj
77rpm
42%
17mph
Saturday 3/18/23 @ 3:55 PM
✅
220kj
80rpm
41%
18mph
Wednesday 11/16/22 @ 9:36 PM
344kj
74rpm
45%
18mph
Monday 6/13/22 @ 10:3 AM
✅
357kj
83rpm
42%
18mph
Sunday 7/11/21 @ 6:50 PM
✅
536kj
79rpm
46%
19mph
Saturday 10/8/22 @ 1:46 PM
502kj
79rpm
46%
19mph
Monday 2/28/22 @ 10:17 PM
210kj
79rpm
41%
17mph
Monday 9/20/21 @ 10:12 AM
✅
310kj
86rpm
46%
20mph
Thursday 4/28/22 @ 1:22 PM
230kj
78rpm
43%
18mph
Saturday 11/6/21 @ 2:59 PM
✅
311kj
85rpm
46%
20mph
Monday 4/18/22 @ 12:56 PM
227kj
77rpm
43%
18mph
Wednesday 9/15/21 @ 10:17 AM
✅
316kj
85rpm
46%
20mph
Friday 4/8/22 @ 6:49 PM
221kj
76rpm
43%
17mph
Friday 11/5/21 @ 10:37 AM
✅
308kj
85rpm
46%
20mph
Monday 11/9/20 @ 1:58 PM
399kj
89rpm
42%
19mph
Monday 8/23/21 @ 10:13 AM
✅
476kj
85rpm
46%
20mph
Friday 9/25/20 @ 9:52 PM
227kj
84rpm
41%
18mph
Monday 10/26/20 @ 10:18 AM
✅
322kj
75rpm
52%
20mph
Tuesday 10/13/20 @ 1:15 PM
243kj
91rpm
39%
18mph
Friday 12/18/20 @ 5:13 PM
✅
269kj
85rpm
44%
19mph
Workouts
218
kj
Monday 8/29/22
344
kj
Wednesday 11/16/22
502
kj
Saturday 10/8/22
210
kj
Monday 2/28/22
230
kj
Thursday 4/28/22
227
kj
Monday 4/18/22
221
kj
Friday 4/8/22
399
kj
Monday 11/9/20
227
kj
Friday 9/25/20
243
kj
Tuesday 10/13/20