Shake and Bake

Workouts

Friday 6/23/23 @ 5:42 PM
235kj
81rpm
43%
18mph
30 min Madonna Ride
Leanne Hainsby
Tuesday 7/4/23 @ 4:51 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 8:38 AM
221kj
82rpm
41%
17mph
30 min Rush Ride
Denis Morton
Friday 7/1/22 @ 2:4 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 8:14 AM
247kj
84rpm
43%
18mph
30 min BHM Block Party Ride
Ally Love
Tuesday 2/15/22 @ 5:59 PM
kj
rpm
%
0mph
Monday 2/21/22 @ 4:45 PM
249kj
83rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 9:43 AM
kj
rpm
%
0mph
Sunday 11/28/21 @ 1:42 PM
336kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/27/21 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 12/7/21 @ 11:10 AM
261kj
76rpm
47%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 11:29 AM
363kj
75rpm
54%
21mph
Tuesday 9/28/21 @ 8:59 AM
128kj
82rpm
39%
16mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:22 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 5:59 PM
101kj
75rpm
38%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/15/21 @ 10:57 AM
224kj
77rpm
51%
21mph
Tuesday 12/22/20 @ 11:3 AM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:11 PM
106kj
88rpm
46%
20mph
Friday 11/6/20 @ 10:12 AM
140kj
85rpm
41%
18mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 10/13/20 @ 12:37 PM
204kj
87rpm
48%
21mph

Workouts

30 min Madonna Ride
Leanne Hainsby
235 kj
Friday 6/23/23
kj
Tuesday 7/4/23
30 min Rush Ride
Denis Morton
221 kj
Monday 7/11/22
kj
Friday 7/1/22
30 min BHM Block Party Ride
Ally Love
247 kj
Tuesday 2/22/22
kj
Tuesday 2/15/22
30 min EMINEM Ride
Denis Morton
249 kj
Monday 2/21/22
kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
336 kj
Sunday 11/28/21
kj
Monday 12/27/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
261 kj
Tuesday 12/7/21
363 kj
Tuesday 12/15/20
20 min Remembrance Ride
Christine D'Ercole
128 kj
Tuesday 9/28/21
kj
Saturday 9/11/21
20 min Ed Sheeran Recovery Ride
Sam Yo
101 kj
Thursday 9/16/21
224 kj
Wednesday 9/15/21
10 min Low Impact Ride
Emma Lovewell
38 kj
Tuesday 12/22/20
106 kj
Monday 12/7/20
30 min Bike Bootcamp: Full Body
Robin Arzón
140 kj
Friday 11/6/20
204 kj
Tuesday 10/13/20