Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:8 AM
✅
301kj
81rpm
46%
20mph
Wednesday 11/15/23 @ 9:32 AM
180kj
83rpm
37%
16mph
Saturday 9/2/23 @ 4:28 PM
✅
611kj
80rpm
47%
20mph
Saturday 4/25/20 @ 4:0 PM
404kj
84rpm
39%
17mph
Saturday 8/13/22 @ 6:46 PM
✅
639kj
80rpm
49%
21mph
Thursday 9/1/22 @ 7:26 AM
347kj
83rpm
37%
16mph
Tuesday 8/30/22 @ 11:23 PM
✅
331kj
82rpm
49%
21mph
Friday 8/26/22 @ 7:53 AM
166kj
84rpm
36%
16mph
Sunday 8/28/22 @ 2:59 PM
✅
507kj
80rpm
50%
21mph
Tuesday 8/30/22 @ 7:56 AM
261kj
78rpm
39%
16mph
Monday 6/13/22 @ 6:22 PM
✅
499kj
84rpm
48%
21mph
Tuesday 1/11/22 @ 8:53 AM
263kj
81rpm
38%
16mph
Friday 10/15/21 @ 11:49 PM
✅
493kj
82rpm
48%
20mph
Thursday 10/14/21 @ 8:3 AM
288kj
86rpm
37%
16mph
Sunday 6/13/21 @ 10:35 PM
146kj
84rpm
34%
15mph
Sunday 8/2/20 @ 8:38 PM
✅
246kj
78rpm
45%
18mph
Tuesday 3/30/21 @ 1:49 AM
✅
86kj
82rpm
37%
16mph
Wednesday 12/18/19 @ 9:38 AM
70kj
85rpm
33%
15mph
Sunday 9/13/20 @ 1:24 PM
✅
566kj
82rpm
48%
20mph
Sunday 9/13/20 @ 10:40 AM
390kj
84rpm
39%
17mph
Workouts
180
kj
Wednesday 11/15/23
347
kj
Thursday 9/1/22
166
kj
Friday 8/26/22
261
kj
Tuesday 8/30/22
263
kj
Tuesday 1/11/22
146
kj
Sunday 6/13/21
390
kj
Sunday 9/13/20