Shake and Bake
Workouts
Monday 8/7/23 @ 11:1 PM
✅
471kj
81rpm
47%
20mph
Wednesday 6/24/20 @ 3:29 PM
286kj
83rpm
38%
17mph
Sunday 1/15/23 @ 6:9 PM
✅
47kj
88rpm
32%
14mph
Sunday 10/9/22 @ 6:2 PM
39kj
89rpm
29%
13mph
Monday 5/24/21 @ 7:45 PM
✅
482kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 9:8 PM
238kj
83rpm
34%
15mph
Wednesday 7/27/22 @ 6:51 PM
✅
516kj
77rpm
52%
21mph
Monday 6/28/21 @ 1:53 PM
249kj
84rpm
36%
16mph
Friday 12/31/21 @ 10:15 PM
✅
267kj
81rpm
44%
18mph
Monday 3/23/20 @ 1:58 PM
139kj
91rpm
31%
14mph
Wednesday 11/18/20 @ 1:25 PM
✅
523kj
81rpm
50%
21mph
Sunday 6/13/21 @ 5:25 PM
242kj
83rpm
36%
15mph
Friday 1/15/21 @ 2:52 AM
✅
340kj
81rpm
49%
21mph
Thursday 6/10/21 @ 4:17 PM
152kj
88rpm
34%
15mph
Thursday 5/20/21 @ 12:7 PM
✅
760kj
82rpm
51%
22mph
Thursday 5/20/21 @ 6:15 PM
327kj
82rpm
37%
15mph
Friday 12/4/20 @ 2:20 AM
✅
303kj
78rpm
49%
20mph
Monday 8/3/20 @ 3:15 PM
176kj
87rpm
36%
16mph
Friday 10/9/20 @ 12:34 PM
✅
268kj
84rpm
40%
17mph
Saturday 4/11/20 @ 1:2 PM
175kj
88rpm
35%
16mph
Workouts
286
kj
Wednesday 6/24/20
249
kj
Monday 6/28/21
242
kj
Sunday 6/13/21
152
kj
Thursday 6/10/21
176
kj
Monday 8/3/20